Tai Chi has multiple benefits, especially for those suffering from Alzheimer's, Multiple Sclerosis and Parkinson's. It relieves physical effects from stress, promotes deep breathing, improves lower body strength and balance, improves mental status, reduces blood pressure and improves pain and promotes faster recovery from strokes and heart attacks. Tai Chi is a low impact, relaxing form of exercise that uses martial art forms in a meditative way. It can be done in a sitting or standing position and is an excellent form of exercise at any level. The instructor guides the class through Yang style movements on Mondays at 9:30 AM and Thursdays at 1:00 PM.