Health & Fitness Activities

Great exercise and lots of FUN!!!

Combines easy to learn tai chi forms and qigong exercises through mindful movement. While learning and practicing, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include increased muscular endurance, improved balance, and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options.

Line Dance is the perfect form of exercise, providing the benefits of an aerobic workout, which helps maintain a healthy heart. It also gives you social interaction, which is great for mental wellness. There are various levels of difficulty, and all are welcome to attend any class. Classes are Mondays at 5:00 and Tuesdays at 6:00.

Participating in arthritis friendly exercise improves pain, function, mood, and quality of life. It can also help delay the onset of disability and may help in managing other chronic diseases. Our arthritis program is done from a seated position and can be done at any fitness level. Our class is instructed by Tara Rock on Mondays and Thursdays at 9:30 AM.

Cardio Dance, instructed by Anne Agin (Certified Zumba Instructor), is a fun, fast paced fitness program that includes easy to follow dance steps. It is a fun workout that boosts your body from top to bottom. It gives you an opportunity for social interaction, while improving your health and mobility. It provides stress relief, builds stronger muscles & bones, and aids in weight loss.

Round dancing is a choreographed and cued ballroom dance that progresses in a circular counter-clockwise pattern around the dance floor. The two major categories of ballroom dances found in round dancing are the smooth and international ballroom styles (such as foxtrot and waltz) and the Latin dances (such as cha-cha-chá, salsa, and rhumba). Chuck & Shirley Berry instruct our round dance classes on Tuesdays (with the exception of the 2nd Tuesday of the month) at 12:30 PM

Our square dances are held the 2nd and 4th Fridays of the month from 6:00 until 9:00 PM. Our bands and callers play on a rotating basis.

Chair Yoga is a calm, tranquil, and restorative fitness program that focuses on breathing and listening to your body. Yoga has physical and psychological advantages. It improves balance and stability, strengthens muscles, improves flexibility and joint health, reduces high blood pressure and anxiety, improves respiration, and encourages mindfulness. It can be done from a seated position or on the floor. A yoga mat is suggested for comfort. Megyen Green, Yoga instructor, leads the class.

Combines a variety of cardio and strength training exercises set to music. This is one class that is part of the Y-on-the-Fly mobile program.

Combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories.